you will identify one behavior that you would like to change and monitor that behavior for 7 days. Using principles outlined in chapter 3 of your textbook, you will then implement behavioral strategies (stimulus control, self-reinforcement) over the next 14 days in an attempt to change the target behavior. Your target behavior can be either a health-compromising behavior that you would like to decrease, or a health-promoting behavior that you would like to increase. Please choose a behavior that you would be comfortable sharing with the class. At the end of the 3-week period, you will turn in a 1-2 page, double-spaced paper on your experience along with a graph/table of your behavior.
Your write-up should include the following information:
12-point font, double-spaced, 1” margins, Word doc/PDF only
the document includes the rubric and more detail of the project
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