example of a reflective essay in apa format

example of a reflective essay in apa format

Certainly! Here’s an example of a 1000-word reflective essay in APA format:

Title: A Journey of Self-Discovery: Reflecting on My College Experience

Introduction (Approx. 100 words): Entering college was a daunting but exciting milestone in my life. As I approach the end of my journey, it’s time to reflect on the transformative experiences and personal growth that I have undergone. This reflective essay will explore the challenges I faced, the lessons I learned, and the impact of my college experience on my personal and academic development.


  1. Freshman Year: Challenges and Growth (Approx. 250 words): During my first year, I struggled to adapt to the new academic demands and social pressures of college life. The transition was challenging, but I learned the importance of time management and seeking support from professors and peers. It was a year of self-discovery as I began to understand my strengths and weaknesses.
  2. Academic Achievements (Approx. 200 words): Throughout my college journey, I encountered academic challenges that tested my perseverance. However, I also celebrated accomplishments like earning scholarships and achieving high grades. These achievements boosted my confidence and motivated me to strive for excellence.
  3. Personal Development (Approx. 250 words): College was not just about academics; it was a platform for personal growth. I learned the significance of resilience, adaptability, and empathy. Engaging in extracurricular activities and volunteering allowed me to develop leadership skills and a deeper sense of community.
  4. Evolving Goals (Approx. 150 words): As I progressed through college, my career goals evolved. I shifted my major, explored new interests, and gained a clearer sense of my future path. My college experience empowered me to pursue a career that aligns with my passions and values.

Conclusion (Approx. 50 words): Reflecting on my college journey, I realize that it has been a period of immense growth and self-discovery. I’ve developed both academically and personally, and I am leaving college with a deeper understanding of myself and my goals.

References (if applicable): List any sources you cited in APA format.

Remember to format the entire essay in APA style, including double-spacing, 12-point Times New Roman font, 1-inch margins, and in-text citations where necessary. This example serves as a template; you can adjust it to fit your personal college experience and insights.

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