Health | Environmental science homework help

Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.

 

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Include the following in your presentation:

 

·       Individual Goal Statement from Week 1

 

·       Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8

 

·       Factors that help maintain a healthy weight

 

·       Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health

 

·       Actions you will take to meet each goal

 

·       Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them

 

·       Outcomes you will measure to determine if your plan is successful

 

·       Potential health risks you may develop if you do not implement the plan

 

·       How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities

 

o   Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

 

Submit your presentation to your instructor.

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