How does mindfulness-based activity help one in shifting their perspectives on stress from negative to positive, as is discussed in the video “How to make stress your friend” by Dr. Kelly McGonigal. Please make sure you discuss:
1. The contents of Dr. McGonigal’s Tedtalk (What is the talk on and why is it important?)
Please watch the tedtalk.
2. The definition of mindfulness (What is mindfulness?)
3. How mindfulness can help one view stress as a positive motivator rather than a negative. (How can you apply mindfulness to Dr. McGonigal’s theory on using stress as a motivator?)
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